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The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

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SKU: 162336843X Category: Tag:

Description

Revised edition includes 100 new exercises!

The Women’s Health Big Book of Exercises
is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.

Backed by the authority of Women’s Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men’s Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

  • Rodale Books

Additional information

Author

Adam Campbell

NumberOfItems

1

Studio

Rodale Books

ReleaseDate

2016-10-25

Publisher

Rodale Books

PublicationDate

2016-10-25

ProductTypeName

ABIS_BOOK

ProductGroup

Book

PartNumber

Illustrated

PackageQuantity

1

PackageDimensions
NumberOfPages

560

MPN

Illustrated

Binding

Paperback

Manufacturer

Rodale Books

ListPrice
Languages
Label

Rodale Books

ItemDimensions
ISBN

162336843X

Feature

Rodale Books

Edition

Revised, Updated

EANList
EAN

9781623368432

Brand

Rodale Books

Title

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!