Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond

$24.95

SKU: 1635652553 Category: Tag:

Description

Muscle After 40 is a spiral-bound guide that shows you exactly how to get fit. This 12-week plan has three total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance. It’s perfect for the gym, and for any guy who wants to see his hard work pay off with a stronger, fitter, more muscular body. You’ll get an all-new 12-week workout plan designed to help you:

– Build serious muscle with cutting-edge exercises that fight sarcopenia – the loss of muscle tissue that happens when you age.
– Crush every workout and improve your results with routines that are shorter, but more frequent.
– Hit every muscle with multiple joint movements
– Add size with isolation movements that don’t overtax your joints (Meaning: Results without injuries!)
– Get the muscle growth you want with higher rep ranges

Additional information

Author

Bryan Krahn

Binding

Spiral-bound

EAN

9781635652550

EANList
ISBN

1635652553

Label

Hearst

Manufacturer

Hearst

NumberOfItems

1

NumberOfPages

112

PackageDimensions
ProductGroup

Book

ProductTypeName

BOOKS_1973_AND_LATER

PublicationDate

2017

Publisher

Hearst

Studio

Hearst

Title

Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond