Plant-Based Health

$39.99

SKU: 109546941X Category: Tag:

Description

Disease is always either directly caused or exacerbated by excess inflammation. This game-changing book might just save your life by teaching you how to eat a correct low-inflammation 100% plant-based (vegan) diet. Learn to eat low-carb, high-fat, adequate protein whole food meals and your health will thrive. This must-read manual contains seven chapters that teach you exactly what to eat and what to avoid, how to make sustainable life changes by following cutting-edge science of behavior change, and provides you with over one hundred superbly easy-to-make balanced recipes. Don’t miss out on the chapter (#7) on benefits and science of intermittent fasting, which can help you stabilize your blood sugar and sustainably lose weight. Whether you’re totally new to plant-based vegan cooking or have been eating plants for decades, you are certain to learn something.This book is a 100% game-changer that just might save your life.

Additional information

Author

Simple+Optimum

Manufacturer

Independently published

Studio

Independently published

Publisher

Independently published

PublicationDate

2019-04-21

ProductTypeName

ABIS_BOOK

ProductGroup

Book

PackageDimensions
NumberOfPages

187

ListPrice
Binding

Paperback

Languages
Label

Independently published

ItemDimensions
ISBN

109546941X

IsAdultProduct

0

EANList
EAN

9781095469415

Title

Plant-Based Health