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The Men’s Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

$26.99 $18.70

SKU: 1605293105 Category: Tag:

Description

In the aisles of the grocery store, the menus of chain restaurants, even in one’s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? 

Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men’s Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. 

Filled with easy-to-swallow eating strategies–and backed by groundbreaking studies and interviews with the world’s most authoritative nutrition researchers–The Men’s Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

  • Rodale Press

Additional information

Author

Joel Weber

MPN

200 colour photographs

Studio

Rodale Books

ReleaseDate

2010-12-21

Publisher

Rodale Books

PublicationDate

2010-12-21

ProductTypeName

ABIS_BOOK

ProductGroup

Book

PartNumber

200 colour photographs

PackageQuantity

1

PackageDimensions
NumberOfPages

400

NumberOfItems

1

Manufacturer

Rodale Books

Binding

Paperback

ListPrice
Languages
Label

Rodale Books

ItemDimensions
IsEligibleForTradeIn

1

ISBN

1605293105

Feature

Rodale Press

Edition

Edition Unstated

EANList
EAN

9781605293103

Brand

Rodale Press

Title

The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!