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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

$16.99 $10.39

SKU: 1641521716 Category: Tag:

Description

Get on the path to a calmer life with fast, easy, mindful meditations and exercises that work.

From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take between 5-20 minutes from start to finish―Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.

Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:

  • Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life
  • 75 mindfulness exercises that are organized by difficulty to help develop your practice
  • Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness

Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

Additional information

Author

Matthew Sockolov

NumberOfPages

210

Studio

Althea Press

ReleaseDate

2018-09-11

Publisher

Althea Press

PublicationDate

2018-09-11

ProductTypeName

ABIS_BOOK

ProductGroup

Book

PartNumber

unknown

PackageQuantity

1

PackageDimensions
NumberOfItems

1

Binding

Paperback

MPN

unknown

Manufacturer

Althea Press

ListPrice
Languages
Label

Althea Press

ItemDimensions
ISBN

1641521716

EANList
EAN

9781641521710

Title

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday