This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now!

With a foreword from bestselling author, Dr. Elaine R. Ferguson, MD:

Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing.
—Elaine R. Ferguson, MD, author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being

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What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.

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Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes we call the microbiota. The Sonnenburgs argue that the microbiota determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody—and that the microbiota has always been with us, coevolving with humans and entwining its functions with ours. They show us that humans are really composite organisms with microbial and human parts. But now, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which may explain the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn’t have to be this way.
 
The Good Gut is a groundbreaking work that offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The Sonnenburgs show how we can keep our microbiota off the endangered species list and strengthen the community that inhabits our gut and thereby improve our own health. In this important and timely investigation, they look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome.
 
Caring for our gut microbes may be the most important health choice we can make.

• Penguin Group USA

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Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat.

Your Body in Balance provides step-by-step guidance for understanding what’s at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What’s more, he also provides delicious and easy-to-make hormone-balancing recipes, including:

• Cauliflower Buffalo Chowder
• Kung Pao Lettuce Wraps
• Butternut Breakfast Tacos
• Mediterranean Croquettes
• Apple Pie Nachos
• Brownie Batter Hummus

Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you’re looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

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Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-read owner’s manual for everybody.

Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body–how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, “We pass our existence within this wobble of flesh and yet take it almost entirely for granted.” The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information.

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Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men’s Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. 

Filled with easy-to-swallow eating strategies–and backed by groundbreaking studies and interviews with the world’s most authoritative nutrition researchers–The Men’s Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

• Rodale Press

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Your health is the most valuable gift you have. Reading this intensely holistic book will quickly improve your health, happiness and mood by helping you treat the root causes of dis-eases in your mind and body, which are: 

• Leaky gut, Inflammation & LIVER DETOX
• Adrenal Fatigue, Thyroid & hormonal health
• Trauma and painful thoughts healing, mood therapy & emotional support
• Herbs, homeopathic remedies, diet, nutrition, acupuncture points and Bach flower remedies that the most successful natural therapists use. 

Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know:

• What the best low inflammatory foods, probiotics and supplements for digestive problems, IBS and inflammation are
• Why your thyroid, hormones, mood and brain heal when you fix your liver and how to detoxify your liver
• Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety and depression.
• The most helpful nutrients for health and what foods they’re found in.
• Powerful exercise to release trauma, change negative beliefs and feel confident.
• Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques.
• Energy medicine therapy to increase happiness, clarity and emotional resilience.
• Acupuncture points for different forms of anxiety and depression
• And so much more…

Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and emotional issues. Here’s what they say:

“Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results” – Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. 

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